At Copper Sun Nutrition, your first visit is all about understanding you — your story, your goals, your symptoms, your lifestyle, and everything in between. My approach blends evidence-based nutrition, functional wellness, and a compassionate, judgment-free space so we can build a plan that actually fits your life.

Here’s what your first visit looks like:

1. A Warm, Supportive Welcome

Before anything else, you’ll feel heard.
Your visit starts with a comfortable conversation to get to know you — your health history, your relationship with food, your long-term goals, and what brought you here. No rushing, no overwhelm, no pressure.

2. A Deep Dive Into Your Health

We’ll explore:

• Your medical history

• Current symptoms or concerns (gut health, hormones, metabolism, autoimmune issues, weight changes, etc.)

• Daily routines, work life, stress patterns, sleep, movement

• Your relationship with food and any challenges around eating

• Supplements + medications

• Any labs you’ve already completed (optional)

This visit gives me a full picture so we can uncover patterns, root causes, and what’s impacting your health today.

3. A Personalized Nutrition + Wellness Plan

You’ll leave your session with:

• Clear, realistic first steps

• Nutrition guidance tailored to your goals

• Adjusted macronutrients (if applicable)

• Recommended habits to start implementing

• Optional functional labs that align with your symptoms

• Supplement recommendations (only if truly needed)

Everything is individualized, no cookie-cutter plans.

4. Time for Your Questions

Your health is personal. You’ll have plenty of time to ask questions, get clarity, and feel supported. No question is too small.

5. A Clear Path Forward

Before you go, we’ll outline:

• What to expect in the coming weeks

• Follow-up visit options

• How to contact me between sessions

• What ongoing support looks like

You’ll leave with a roadmap, not confusion.

How to Prepare

To get the most out of your first visit:

• Bring or upload any recent labs (optional)

• Come as you are, no tracking or prep needed

• Think about your biggest goals + concerns

• Bring a list of questions if you’d like

My Promise to You

At Copper Sun, you’re never judged, rushed, or treated like a number.
You’ll be supported, empowered, and guided with care, integrity, and a whole-body approach that honors your unique journey.

Your health should feel hopeful, and I’m here to help you build a plan that lasts.